Eric Lifgren, 
Personal Growth Facilitator
203.984.4739 ph/txt
Eric Lifgren, 
Personal Growth Facilitator
203.984.4739 ph/txt
  • Home Page
  • My practice...
  • Contact Eric
  • About Eric
  • VIDEOS
  • Offerings
  • What to Expect
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    • Home Page
    • My practice...
    • Contact Eric
    • About Eric
    • VIDEOS
    • Offerings
    • What to Expect
  • Home Page
  • My practice...
  • Contact Eric
  • About Eric
  • VIDEOS
  • Offerings
  • What to Expect

WHAT TO EXPECT

 

You are a unique manifestation of the Great Mystery, and at the same time, you are a human being with much in common with the rest of humanity. So, there are seemingly similar experiences in your personal growth process as well as growth experiences custom-crafted for your unique needs and life. 

Our work together can include some, all, (or unique intuitively-inspired) interventions as follows:

Unconditional self-love can be yours...

What can we do together...

The Mind

Investigation & tweaking of our thoughts, ideas, images, beliefs,...

>Sharing, accounting, relating, discovering one's context of being

>Dreamwork, role play, revisiting childhood experiences

>Discovery of images, misperceptions, erroneous beliefs & self-images

>Contextualization of one's life, goals, aspirations, and role models

>Homework

Journalling, writing, awareness & presence practice


The Body

Working the temple of our soul

> Expressive exercises & stress positions, developing body awareness

> Body image, sexuality, tensions, chronic pathologies

> Relaxation & stress reduction techniques, exercise and body care

> Homework & Practices


Emotions

Emotions and feelings are the barometers of our well-being

> Accessing, learning and plumbing the origins of one's emotional life

> Developing emotional intelligence and maturity

> Healing past emotional trauma

> Relational skill mastery & intuition development

> Homework


Spirit

Manifestation of Spirit in our daily lives

> Defining one's religious & Spiritual life

> Cultivation of a personal connection to Spirit

 

> Accessing one's own internal unconditional self-loving adult


Couples

Relationship can be the greatest stimulant to self-growth

> Defining the issues past and present

> Working through relational pain and control

 

> Sexuality, intimacy, gender, roles

> Manifesting partnership

> Relationship as a doorway to the Divine

> Homework

Exercises, awareness strategies, journalling, play...


Medicine-Work Integration

Psychedelic medicine opening the doors to perception

> Sharing, validation and cataloging the experience

> Interpretation, understanding and contextualization

> Homework

 Development of Integrating practices, behaviors and accountabilities 

Add a footnote if this applies to your business

I do not accept insurance.

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